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The Nymph of our Ocean or the Goddes of the Water

I am the daughter, born pure and clear of my father,
who with quick step has long run around the world.

From my breasts I give you the milk with the blood.
These two things, when boiled, will give you much heavy gold.

Thus the possessor will receive from it much use and benefit,
and his labors and pain will not be wholly in vain.